If you are looking for a one off session, maybe you need help with your form on certain movements or maybe you need a session to give yourself the confidence to do it alone, then the single session may be for you.

Commit to real progress with a Block of 10 Personal Training Sessions. This package gives you the structure, accountability, and expert coaching needed to build strength, improve fitness, and create lasting habits. With personalised programming and consistent support, these ten sessions set you up for meaningful, measurable results.

Commit to long‑term progress with a Block of 12 Personal Training Sessions. This package gives you the consistency, structure, and expert coaching needed to build strength, improve fitness, and create sustainable habits. With personalised programming and ongoing support, these twelve sessions provide the perfect foundation for real, lasting change.

Online Coaching

Achieve your goals with expert coaching, wherever you are.

My online coaching is designed to provide you with the knowledge, structure and accountability you need to lose weight, build muscle, improve your nutrition and create sustainable lifestyle habits.

Your programme is tailored specifically to you and your goals, taking into account your lifestyle, training experience, food preferences and any barriers that may affect your progress.

Online coaching can include:

• Personalised training programme

• Tailored nutrition plan

• Goal setting and progress tracking

• Technique guidance and exercise support

• Regular check-ins and ongoing accountability

• Adjustments to your plan as you progress

• Unlimited support via WhatsApp or email

Whether you’re a complete beginner or an experienced gym-goer, you’ll receive the support and guidance needed to help you achieve long-term results.

I also specialise in:

• Weight loss

• Muscle building

• Sports nutrition

Transform your health from the inside out with a Full Nutrition Assessment and Personalised Plan. This service gives you a complete breakdown of your current eating habits, lifestyle, and goals, followed by a tailored nutrition plan designed to support fat loss, muscle gain, energy improvement, or overall wellbeing. Clear guidance, simple structure, and expert support to help you fuel your body with confidence.

Unlock your athletic potential with a fully integrated programme designed to elevate strength, speed, recovery, and overall performance. This package combines one high‑quality sports performance session each week with a science‑based, personalised nutrition plan tailored to your sport, training load, and goals.

You’ll develop stronger movement patterns, improve conditioning, and fuel your body for peak performance — all with expert coaching, structured progression, and evidence‑led nutritional guidance supporting you every step of the way. This is billed monthly.

Accelerate your progress with a Full Nutrition Plan and Two Personal Training Sessions per Week. This package combines personalised nutrition guidance with consistent, hands‑on coaching to help you build strength, improve fitness, and create sustainable habits. With expert support twice a week, you’ll stay accountable, motivated, and on track for real, measurable results. This is billed monthly.

Achieve long‑term, sustainable results with a Full Nutrition Plan and Weekly Personal Training Session. This package combines tailored nutrition guidance with consistent one‑to‑one coaching, giving you the structure, accountability, and expert support needed to transform your health and fitness. Perfect for anyone ready to commit to real progress. This is built monthly

Medical rehabilitation sessions are designed to support individuals living with long-term health conditions, recovering from illness or injury, or those who require a safe, structured approach to exercise.

Following a comprehensive initial consultation, each programme is individually tailored to your medical history, current abilities, goals and any recommendations from your healthcare team. Sessions focus on improving strength, mobility, balance, confidence, functional movement and overall quality of life in a safe and supportive environment.

Whether your goal is to regain independence, increase physical function, reduce the risk of further health complications or simply feel stronger in everyday life, every programme is evidence-based and adapted to your individual needs.

Price: Determined following your initial consultation, as each rehabilitation programme is personalised to ensure you receive the most appropriate level of support.